/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Motivation Monday | CrossFit of Fremont

 

 It’s the first day of the week, lets start it off right. We hope everyone had a fantastic weekend and enjoyed watching the NBA finals. WARRIORS WITH THE SWEEP!!!!  I spent this weekend at the baseball fields for closing day ceremonies and had a great time at the end of year party. Summer is just getting started and the weather is getting hotter stay hydrated this week, come prepared to the gym with some water and if you don’t we sell waters behind the front desk for a dollar. Speaking of summer, the Sexy by Summer contest has come to a conclusion and all pictures are in, we need a few days for the trainers to get their votes in to determine who the winner will be.

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MONDAY June 11th

Push press

10-10-10-10

 

Partner wod:

100 push press 115/75

75  pull-ups

50 Db box step overs

  • you choose Db weights