So let’s do a lot of CrossFit and get strong 🙂
Friday September 25th
1. Front Squat
5-5-5-5
2. AMRAP 12 mins
24 Air Squats
12 KB Swings (53/35)
8 Push UPS
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So let’s do a lot of CrossFit and get strong 🙂
Friday September 25th
1. Front Squat
5-5-5-5
2. AMRAP 12 mins
24 Air Squats
12 KB Swings (53/35)
8 Push UPS
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