/var/www/html/wp-content/themes/Divi/single.php New Boot Camp session started today | CrossFit of Fremont

We understand that CrossFit may not be everyone’s thing. That is why we also offer a Boot Camp program at CFoF. It is run by Coach Bella and Coach Christie and they do an amazing job at it. The Boot Camps run for 6 week sessions at a time with classes offered 7 days a week. If you have been thinking about coming to the gym and have not pulled the trigger yet, give one of our Boot Camps a try, I promise you will not be disappointed!! Here is the link to sign up.

https://crossfitoffremont.pushpress.com/open/subscribe/hz6p

 

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Tuesday’S WOD

 

1.) Hang power Snatch work to a heavy single in 12 min

 

2.) 16 min Amrap

              6 Hang Power Snatch 135/95

            12 Toes 2 bar

             80 yard farmer carry ( use Db’s or KB’s)