We understand that CrossFit may not be everyone’s thing. That is why we also offer a Boot Camp program at CFoF. It is run by Coach Bella and Coach Christie and they do an amazing job at it. The Boot Camps run for 6 week sessions at a time with classes offered 7 days a week. If you have been thinking about coming to the gym and have not pulled the trigger yet, give one of our Boot Camps a try, I promise you will not be disappointed!! Here is the link to sign up.
1.) Hang power Snatch work to a heavy single in 12 min
2.) 16 min Amrap
6 Hang Power Snatch 135/95
12 Toes 2 bar
80 yard farmer carry ( use Db’s or KB’s)