/var/www/html/wp-content/themes/Divi/single.php New Year Tacos | CrossFit of Fremont

It is the beginning of the New Year. Use all the hype and energy about resolutions to start the year off right and hit it hard!! Don’t let all of the usual temptations throw you off. The holiday’s are over, get back in your routine. Consistency is the key to any fitness regimen


Thursday January 3rd

2 sets

12-9-6

Power Clean 205/135

24-18-12

T2B

Rest 5:00 b/t sets

Scale reps and weight as needed