Are you all ready to move to the next decade?? This week will have more normal sessions, but some will be modified for the holiday. The schedule is as follows:
Mon, Thurs, Fri: Normal schedule
Tuesday: NO 7:30pm class; all others=normal
Wednesday: Open Gym 12:00-2:00pm
Monday Dec 30th
1. Strength
Deadlift 6-5-4-1
2. Conditioning
For Time
33 Deadlifts 165/115lbs
33 Lateral burpees over the bar
22 Deadlifts 165/115lbs
22 Lateral burpees over the bar
11 Deadlifts 165/115lbs 11 Lateral burpees over the bar
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