/var/www/html/wp-content/themes/Divi/single.php New Year’s Modified Schedule | CrossFit of Fremont

Are you all ready to move to the next decade?? This week will have more normal sessions, but some will be modified for the holiday. The schedule is as follows:

Mon, Thurs, Fri: Normal schedule

Tuesday: NO 7:30pm class; all others=normal

Wednesday: Open Gym 12:00-2:00pm

Monday Dec 30th

1. Strength
Deadlift 6-5-4-1
2. Conditioning
For Time
33 Deadlifts 165/115lbs
33 Lateral burpees over the bar
22 Deadlifts 165/115lbs
22 Lateral burpees over the bar
11 Deadlifts 165/115lbs                                 11 Lateral burpees over the bar