/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php No more level 1 classes | CrossFit of Fremont

Starting next week there will be NO MORE LEVEL 1 CLASSES. We are going to be combining both classes for the time being. With the change in our programming we are going to have all of our members doing the same workouts. Our coaches have known this for awhile and are prepared to help all of you with the transition. This also means that starting on Monday all of you can come in for any of our class times and not just the old level 1 times. So after this week please feel free to come in for the class time that best fits your schedule. Congrats and get ready for some fun!!!

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Wed WOD’s

Level 1

Overhead Squat.

 

       5×3 –> Every 2 mins.

 

WOD: 8 min AMRAP

10 plate ground to OH (35/25)

15 overhead lunges with plate (35/25)

20 lateral jumps over plate (35/25)


Level 2

4rds For time:

800m run

30 KB swings 53/35