/var/www/html/wp-content/themes/Divi/single.php Normal class times this weekend | CrossFit of Fremont


This weekend is a holiday weekend, however it won’t affect our class times.  Friday and Saturday will have normal classes. Saturday’s boot camp is at 8am and CrossFit is at 10am. Don’t forget to register ahead of time, but come get your workout on!

Also… ‘quarantine 15???’ Anyone struggle with their eating over the shut down?  If you’re looking for some Guidance and accountability, my ‘Lean Into It’ program will start this coming Monday, 7/6.  It will begin just after the holiday and end right before Labor Day. 8 weeks of eating clean… and you get a cheat day :). My website is down right now, so I’ll post the Registration link as soon as it’s back up.  This program is fun and challenging and really great when we have a lot of participation, because everyone motivates each other.  Hope to see you all ready to dial in your nutrition and be ‘sexy by…’. Ummm… fall. 😂

Thurs July 2nd

1. Strength
Dumbbell Strict Press

12-12-12-12

2. Conditioning

AMRAP 12 Minutes

12 Box Jumps 24/20″

10 Dumbbell Deadlifts 50/35lbs

16 Push Ups