No rest for the weary! Show up and work off all of that amazing food eaten today. We hope everyone had a wonderful day with family and friends! The open gym Times tomorrow are 10am – 12pm and 5pm- 7pm.
See you there!
Friday November 29th
2 Steady Rounds Row 200m
8 Strict Pull Ups
For Time (sub for Bar Muscle Ups is twice the number of BMUs of ring rows and dips)
8 Bar Muscle Ups (or 16 ring rows/dips)
24 Lateral burpees over the bar
6 Bar Muscle Ups (or 12 ring rows/dips)
18 Lateral burpees
4 Bar Muscle Ups (or 8 ring rows/dips)
12 Lateral burpees
2 Bar Muscle Ups (or 4 ring rows/dips)
6 Lateral burpees
Max Effort GHD Sit up hold
Rest as needed between sets