/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Our deepest condolences | CrossFit of Fremont

It is with our deepest sympathy to inform all of you that Boot Camp will be cancelled for Monday and Tuesday. Coach Bella’s mother passed over the weekend and is going to take some time to be with her family. I am so sorry for your loss Bella and please do not hesitate to ask if the CFoF can do anything at all to help out. I am trying to figure something out to not cancel BC for Tuesday night. I might be able to switch the programming up a little bit and we can do a combined CF/BC class. I will let you know tomorrow when I get all of the details planned out. Please keep Coach B and her family in your prayers and hug all of your loved ones.

——————————————————————————————————————-

 

MONDAY’S WOD

20 min EMOM

1 squat clean

increase weight every 2 mins

 

then

 

20 min AMRAP

200m run

15 Toes 2 Bar

10 push-ups

5 squat cleans 135/95