/var/www/html/wp-content/themes/Divi/single.php Please be careful putting the boxes back | CrossFit of Fremont

Our cleaning crew could not turn the lights off last night because when someone put the boxes back they broke the light switch. Please make sure that when you put your box back the big ones go on the right and the smaller boxes go on the left under the light switch. If you see other people doing it wrong please help them put it back correctly.

Wednesday’s WOD:

Power Clean

EMOM x 5 min

3 touch n go moderately heavy


Amrap x24 min


10 DB Hang Power Clean 

8 Db front Squat

6 burpees