Lately we have been finding a bunch of plastic water bottles in the garbage cans and garbage in the recycle can. Please make sure that you throw your bottles and trash in the correct garbage cans. Every garbage can in the gym is for garbage only except one. The one to the right of the white boards right by the lobby is for recycle only (and gum). So PLEASE empty your water bottles and only throw them in that one. The city of Newark is going around handing out fines to businesses that do not separate their garbage’s. Thanks in advance!!!
Clean and jerk emom x15 min
1 Rep each min increasing weight
AMRAP X 7 min
Climb the ladder
Squat Clean 135/95