/var/www/html/wp-content/themes/Divi/single.php Please wait until after the workout to ask for autographs | CrossFit of Fremont

I know that it can be kinda of easy to be shell shocked around a Hollywood superstar but please be respectful. Please wait until after Gokul is done with his workout before you approach him and ask him for an autograph. Ok, he might not be a Hollywood super star (yet), but he did make it on the THE PRICE IS RIGHT game show. He made it all the way to the “Big Deal” and picked Door #3 which is a trip for 2 to beautiful Cancun, Mexico. Congrats man, you deserve it for all of the wonderful work you do for the kids. Watch the whole episode on the link below.

 

https://www.cbs.com/shows/lets_make_a_deal/video/flBRZguNM7uUCj07g38lp7kvB279c96I/let-s-make-a-deal-4-9-2018/


Thursday’s WOD’s

Level 1

Overhead Squat.

 

       5×3 –> Every 2:00.

 

WOD: 3 rounds for time

40 air squats to med ball

20 bench/box dips

10 burpee box jumps 24/20

 

*12 minute cap


Level 2

Front Squat.

       Establish a 1RM.

WOD: 21-15-9

DB front squats 50/35

Dynamic plate pushups 45s/25s

*8 min cap