LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD
CrossFit Classes
CrossFit Classes
You’ll be participating in 1 hour group classes utilizing CrossFit methodologies outlined below.
- Diet: lays the molecular foundations for fitness and health.
- Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
- Gymnastics: establishes functional capacity for body control and range of motion.
- Weightlifting and Throwing: develop ability to control external objects and produce power.
- Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
Membership Options
Prerequisites
Complete our Intro to CrossFit.
Bronze Package
$210.00 / 4 weeks
This package includes unlimited CrossFit classes for 4 weeks.
Silver Package
$245.00 / 4 weeks
This package includes 1 personal training session with your coach for life every 4 weeks.
Gold Package
$290.00 / 4 weeks
This package includes 1 personal training session with your coach for life every 2 weeks and gives you a 5% savings on your personal training sessions.
Platinum Package
$375.00 / 4 weeks
This package includes 1 personal training session with your coach for life every week and gives you a 10% savings on your personal training sessions.
All of our CrossFit memberships are set to automatic reoccurring payments every four weeks. To cancel your membership please email us at: info@crossfitoffremont.com

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