/var/www/html/wp-content/themes/Divi/single.php Pushing Muscles | CrossFit of Fremont

Get ready to use your pushing muscles!! 3 different strength movements to cover them all, tomorrow. keep in mind how many reps it is when you have sets of 10.  It will get heavy, fast.  Let’s get it.

Tuesday October 20th 

1. Strict Press

10-10-10

2. AMRAP 14 mins

 20/16 cal Row

12 HSPU

20 KB Swings (53/35#)

12 Push Ups