What do you do with kids over the summer? We put them to work!! Thank you to Jameson and the girls for helping out at the gym over the weekend. Here they are emptying out all of the chalk buckets and scrubbing them with some bleach. Some of you might have noticed that we also moved some of the storage racks, GHD’s, bikes and rowers around. We are constantly trying to improve the gym for you guys and will be making a few more upgrades in the next couple of days. So please bear with us until everything finds its new home.
Tuesday August 7th
1 Rep every :30 sec for 8min
30 cal row
15 Squat Clean L1: 205/145 L2: 185/125 L3: 155/105
30 lateral burpees over bar