/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Put em to work!! | CrossFit of Fremont

What do you do with kids over the summer? We put them to work!! Thank you to Jameson and the girls for helping out at the gym over the weekend. Here they are emptying out all of the chalk buckets and scrubbing them with some bleach. Some of you might have noticed that we also moved some of the storage racks, GHD’s, bikes and rowers around. We are constantly trying to improve the gym for you guys and will be making a few more upgrades in the next couple of days. So please bear with us until everything finds its new home.

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Tuesday August 7th

Squat Clean

1 Rep every :30 sec for 8min

 

For time:

30 cal row

15 Squat Clean L1: 205/145 L2: 185/125 L3: 155/105

30 lateral burpees over bar