/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php R.I.P. Brotha | CrossFit of Fremont

Sorry for not posting the workout last night. It has been a pretty rough week for me personally. I lost a really good friend on Monday. Sometimes life just kicks you in the nutts over and over again and even the strongest of us can break for a second. I hope you have finally found your peace brotha. R.I.P. Maurice Lincoln Mathews III. I love you man and thank you for always being a great friend to me. You will be dearly missed.

I am going out of town tomorrow and I will not have any reception so I am going to post Thursday’s and Friday’s workouts on here tonight. Hope you guys all have a great weekend, hug your loved ones and tell them that you love them.

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Thursday JULY 11th

Push Press

4×10

 

EMOM ALT x20 min

Min1: 15/12 cal row or echo bike (choose poison) 12/10 for bike

Min2:  20/15 push-ups

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FRIDAY JULY 12th

21-15-9

Db squats

Burpees over Db

 

Rest 2 min

15-12-9

Db deadlift

C2b pull-ups

 

Rest 2 min

12-9-6

Db Snatch

3 bar muscle ups after each set

Scale with jumping bar muscle ups or 6 burpee pull-ups

 

*30 min time cap