/var/www/html/wp-content/themes/Divi/single.php Reminder ...holiday party! | CrossFit of Fremont

A reminder to all that this Saturday, 1/11 is our annual CFoF White Elephant holiday party.  Bring a wrapped gift to play in our gift exchange. Bring a dish to share and BYOB. 7pm.  It’s always a fun time.

Monday January 6th

1. Strength

Squat Clean

3-3-3-3

2. Conditioning

Every 4 Minutes for 12 Minutes

20 Dumbbell Thrusters 50/35lbs

15/12 Calorie Row