/var/www/html/wp-content/themes/Divi/single.php Reminder | CrossFit of Fremont

Just a reminder that 6am and noon classes are normal tomorrow, but the rest of the afternoon classes are canceled. Bootcamp classes will still be happening. Happy leap year weekend!

Friday February 28th

1. Conditioning

21-15-9

Hang Power Snatch 75/55lbs

Pull Ups

Handstand Push Ups

2. Extra

Hollow Rocks

6 x 15

Rest as needed between sets