/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Rookie Rey | CrossFit of Fremont

Some of the windmills during warm ups looked better than others. I think “Rookie” Rey knew I was going to take the picture and waited until after I was done. He didn’t want me to capture and share with the world the beauty of his windmills. And for that, I thank him!! I am taking Jameson camping again this weekend and will not have reception up in the mountains so I am going to post the next two days workouts tonight.

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Thursday August 9th

 Deadlift 10 min Emom 3reps

 

Annie

50-40-30-20-10

Double unders

Abmat sit-ups

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Friday August 10th

For Time:

800m run

15 Power Snatch 135/95

400m run

15 Power Snatch

800m run