/var/www/html/wp-content/themes/Divi/single.php Row or Die | CrossFit of Fremont

Let’s get ready to rooooooowwwww!!!!  This is a crash WOD. Go balls out and see how far you can get.

Friday January 3rd

1. Strength
Overhead Squat 5-5-5-5-5
2. “Row or Die”
Every 30 seconds you must meet the following check points:
:30 = 15/12 calories
:60 = 30/24 calories
:90 = 45/36 calories 2:00 = 60/48 calories 2:30 = 75/60 calories 3:00 = 90/72 calories