/var/www/html/wp-content/themes/Divi/single.php Row, Row, Row your boat! | CrossFit of Fremont

Good luck to everyone through this potential mass power outage. You have about 2.5 hours to load up on ice, propane, batteries and portable chargers.

A heads up to everyone… if there is no power at the gym tomorrow, we have to close the doors and cancel classes, by state law. Please keep an eye on the family page and IG for updates. If there is power, the WOD is as follows:

Get ready to race!!! Tomorrow is a team WOD. Each athlete will row a short distance and we will be in teams of 4, racing against the others. Come to the gym! It will be fun. …even if you hate to row 😁.

Wednesday October 9th

Every 4 Minutes for 32 Minutes

Teams of 4

Relay Race Style

Each Athlete completes a 150/125m Row