/var/www/html/wp-content/themes/Divi/single.php Row row row your boat | CrossFit of Fremont

Thank you to everyone for being flexible at the end of last week. Jeff took the trainers to Pinecrest Lake for a rest and recharge.  I’ll post some more photos as they come through, but in the meantime, Here’s coach Kaley (a blurry zoomed in pic), treading across the lake from the shore to the floats you see on the left, double fisting some ice cream cones. She actually swam ice cream over to coach Mo, in the middle of the lake. AMAZING, being that I  couldn’t even swim with a waterproof phone case around my neck and almost drowned the day before.  Haha!

Monday July 22nd

6 rounds

2:00 row for distance

5:00 rest