get your running shoes and map out your 400 🙂 Runkeeper, google maps, map my run, any of them will do the job.
see you on zoom!! We won’t do a 6am tomorrow. I have an ‘eastern time zone’ meeting. See you all at 6:30pm.
Every 5 Minutes for 25 Minutes
Run 400m AFAP
Accumulate 7:00 in the top of a Perfect Push Up
– Reduce volume to 3 or 4 intervals, or run 300m per round (:30 out and :30 back)
– Reduce the amount of time in the top of the push up (5:00, or 3:00)