/var/www/html/wp-content/themes/Divi/single.php Sandbagger | CrossFit of Fremont

We are getting some semi-frequent sandbag movements. They are a new movement to all. We don’t have a lot of sandbags, so there will be a sub with a barbell. Be sure to come to class and learn how to clean a sandbag. There will be some skill work before the workout.

Wednesday October 2nd

1. Conditioning

10 Rounds

10/6 Calorie Bike

3 Sandbag Cleans 50-150lbs

Rest :60

2.  Extra

EMOM 6 Minutes

:30 Superman Holds

Rest remainder of minute