/var/www/html/wp-content/themes/Divi/single.php Saturday.... be there or be square | CrossFit of Fremont

Dont forget about the potluck this Saturday! Our Crossfit of Fremont Friendsgiving celebration. 5pm at the gym. Bring a dish and some drinks to share. Always a good time!!

Tuesday November 19th

1. Strength
Bench Press 5-5-5-5-5
3. Conditioning
AMRAP 7 Minutes
3 Toes to Bar
3 Burpee Box Jumps 24/20″
6 Toes to Bar
4 Burpee Box Jumps
9 Toes to Bar
5 Burpee Box Jumps
12 Toes to Bar
6 Burpee Box Jumps
15 Toes to Bar
7 Burpee Box Jumps
18 Toes to Bar
8 Burpee Box Jumps
21 Toes to Bar
9 Burpee Box Jumps
24 Toes to Bar
10 Burpee Box Jumps 27 Toes to Bar,
11 Burpee Box Jumps 30/12, 33/12, 36/12, etc..