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Come join us this Saturday night for our annual CFoF Merry Fitness holiday party. This is always one of the best parties of the year. Be sure to bring a gift for the white elephant gift exchange. It doesn’t have to be anything special, around $20 is perfect. Have fun picking out your gifts because you will never know what you are going to get. Some people bring really nice gifts, some gags and some others get pretty interesting. Remember, only people who can take part in the exchange are people who bring a gift. Hope to see you all there!


Tuesday January 8th

Shoulder press

Emom x 6

6 reps


Amrap 6 min

12 kB swings 53/35

6 Hspu


Rest 3min and repeat