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Saturday November 3rd we will be having our annual CFoF Halloween party at the gym. This get together is always a BLAST!!! Make sure you dress up and bring the family. Like always, we will have some drinks and food there but it is a pot luck style party. So please bring your favorite dish and some tasty beverages.

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Thursday September 27th

Emom x 10min

Deadlift 3 reps heavy

 

27-21-15-9

Deadlift 185/125

Burpee