/var/www/html/wp-content/themes/Divi/single.php Scott dives into another year | CrossFit of Fremont

Happy birthday to Scott – 6am stalwart and an all-round awesome dude!! May this be another year when you keep Shelly in her place 😉

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Tuesday June 11th

Strength

Overhand Grip Deadlift

1-1-1-1-1-1-1

Conditioning

8 Rounds

8 Sumo Deadlift High Pulls 75/55lbs

8 Thrusters 75/55lbs