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It’s almost April! That means it’s almost time for our annual ‘Sexy By Summer’ contest.  Time to dial in your workouts and nutrition. 8 weeks. $20 buy in. Runs from April to June. The person with the most visible, physical change wins all of the money! if you want guidance through the 8 weeks, you can join my ‘lean into it’ program to help you stay motivated and get some results. Stay tuned for more details. #rapperabs

Friday March 13th

1. Strength

Deadlift

2-2-2-2-2

2. Conditioning

For Time

10 Bar Muscle Ups

20 Deadlifts 185/115lbs

40/25 Calorie AAB