/var/www/html/wp-content/themes/Divi/single.php Shelter-in-place order | CrossFit of Fremont

Thanking you all for your understanding during this crazy ‘hour by hour’ fluctuation. While we all follow these strict quarantine demands, it’s important we eat well and exercise to maintain and/or build a healthy immune system. Please use these home workouts as your programming. They will still be challenging and you will get a great workout. Stay safe and healthy!!  Happy St. Patrick’s Day!

Tuesday March 17th

6 rounds

10-20-30-40 yd shuttle sprints

Rest 3:00 between efforts

cool down: 5 min walk


4 sets for quality of

15,20,25 or 30 hollow rocks

rest as needed, between sets, to stay perfect.