/var/www/html/wp-content/themes/Divi/single.php Shirts and the River | CrossFit of Fremont

Don’t forget!! This Saturday is the CFoF River Float!! Meeting at the gym at 10am to carpool out there. Don’t miss it. It will be a blast!

Also, get your ‘all white’ shirt orders in. You can order HERE!  We are doing an all white shirt order, so we can have a CFoF tie dye party, at the gym and tie dye our new shirts. The sales close on 9/25.  Hurry!!

Wednesday September 18th

1. Every :90 for 9 minutes

3 Power Snatches

2. 8 Rounds

9 Power Snatches (75/55lbs)

27 Double Unders