/var/www/html/wp-content/themes/Divi/single.php Shirts are in | CrossFit of Fremont

The new CFoF “WARRIOR” gear is in. If you have not picked up your pre-order yet make sure you ask a coach the next time you come in so that they can grab it for you. There will be extra available to buy at the front desk if you missed out on getting it online. These came out pretty dope, hope you guys like them as much as I do. I know Brett does!!


 

Friday, Jan. 3rd

10 rounds for time:

10 bar facing burpees

100 meter sprint

rest 1 minute between rounds