The new CFOF and Cali state flag shirts are in. I took them home today and bagged up all of the pre-orders. I will bring them down to the gym tomorrow, so if you already ordered one then pick it up the next time you come in. If you missed out all of the extras at the front desk are up for sale. I will get those set up tomorrow as well.
Wednesday August 22nd
Front Squat + Push Press(FromGround)
3+3 (build to a heavy 3 FS+ 3PP)
30 Thrusters 135/95 (from ground)