/var/www/html/wp-content/themes/Divi/single.php Shoulders n quads! | CrossFit of Fremont

don’t forget Monday 5/4 begins our quarantine nutrition challenge!! 6 weeks, 1 cheat day each week, recipe ideas, guidance, accountability and contests. For more info and registration, click here

Zoom at Noon and 6:30pm tmw!

same links as always

12pm     https://us02web.zoom.us/j/324868982

6:30pm  https://us02web.zoom.us/j/740477153

Get ready 🙂

For Time
250 Jump Squats*
*Every 1:00 until you finish, perform 8 Handstand Push Ups, starting at minute 1:00.

“Shoulder Death Circuit”
:45 Palms Forward
:45 Palms Backwards
:45 Internal/External Rotation Alternating :45 Swimmers
1:00 Arms Extended at your sides Hold
Goal is to go continuously without stopping.