don’t forget Monday 5/4 begins our quarantine nutrition challenge!! 6 weeks, 1 cheat day each week, recipe ideas, guidance, accountability and contests. For more info and registration, click here
Zoom at Noon and 6:30pm tmw!
same links as always
Get ready 🙂
250 Jump Squats*
*Every 1:00 until you finish, perform 8 Handstand Push Ups, starting at minute 1:00.
“Shoulder Death Circuit”
:45 Palms Forward
:45 Palms Backwards
:45 Internal/External Rotation Alternating :45 Swimmers
1:00 Arms Extended at your sides Hold
Goal is to go continuously without stopping.