The 2020 Crossfit Open begins next week!! The first announcement will be next Thursday evening at 5pm PST. If you’ve never done the open before, you should sign up. If you’ve done the open before, you should sign up! The open is for absolutely everyone, of all ages and levels. There are scaled and RX workouts. You can sign up HERE !
If you don’t yet have an account with Crossfit Games, you will need to create one. For $20, you can compete online and see how you compare with other athletes in your age group, in the state and across the world.
Monday September 30th
45 Burpee Box Jumps 24/20″
6 Legless Rope Climbs
*Teams of 3, 1 Athlete working at a time*