/var/www/html/wp-content/themes/Divi/single.php Soreness :) | CrossFit of Fremont

Whoever else did Murph… how do you feel?  Lol. …best way to recover muscles besides sleep and nutrition…  MOVE

🙂 See you tomorrow. Zoom at noon and 6:30 PM

General Warm Up
AMRAP 5

10 Box Jumps (Step down)

100m Run

5 Push Ups

Then

2:00 Per Side, Pigeon Stretch

Workout

AMRAP 10 Minutes

7 Burpees

21 Air Squats

Extra

10-20-30-40-50

AbMat Sit Ups

Rest :90 between sets

Scaling
– Reduce Burpees per round, should be less than :30 of burpees each round
– Reduce amount of squats per round
– Squat to box or bench
– Reduce Sit Up Volume (For Ex. 5-10-15-20-25)