/var/www/html/wp-content/themes/Divi/single.php Spikeball | CrossFit of Fremont

Some of our CF peeps stuck around for a very serious game of Spikeball after the 10 am class on Saturday. I thought the losing team was going to do burpees, but I guess they chickened out.

—————————————————————————-

Monday January 7th

Amrap 18 min

9 Deadlifts 245/165

6 burpee over bar

3 bar muscle ups