/var/www/html/wp-content/themes/Divi/single.php Squatting...again | CrossFit of Fremont

🙂 I know we squat a lot. It’s programmed multiple times per week. It serves a great purpose, though. I’ve mentioned this before, but in case you missed it, squatting frequently, affects your fitness results greatly. How often do you get up from sitting in a chair?  Daily. It’s a very functional movement, so squatting often will help your body remain strong enough to stand up out of a chair, as well as remain healthy enough for other everyday movements, for years to come. Squatting also  stimulates the most anabolic hormone in your body, which means you will be promoting muscle building in both your upper body and lower body, at the same time.  To squat, you have to activate your butt, hamstrings, calves and ankles, so you are strengthening those, as well, all in the same movement. So SQUAT!  See you tmw!

Tuesday August 20th

1. Strength

Front Squat

5-5-5-5-5

2. Conditioning

21-15-9

Toes to bar

Squat snatch (75/55lbs)