/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Still time to get in the contest | CrossFit of Fremont

We had 7 people join the contest yesterday and another 6 people tonight. The prize money is starting to add up. If you have been thinking about getting in it you should just do it.  It is a pretty good deal. You get in great shape and you have a chance to get paid while doing it.


Friday’s WOD’s

Level 1

Push Press.

 

       5×3 –> Every 1:30.

 

WOD: 4 rounds

50 ft KB farmer carry

10 KB deadlifts

300 ft shuttle sprint

 

16 min cap


Level 2

Strict Press.

      Establish a 1RM.

WOD: “Helen meets Grace” For time

3 rounds of:

400m run

12 pullups

21 KB swing 53/35

Then,

30 clean and jerks 135/95

*22 min cap