Monday October 8th
Emom x30 min
1st min: row 15/12/ bike 10/8 run 200m
Alt. Odd min with all three of these movements
2nd min: 1 round of Cindy
Scale to make sure you can achieve round in about 45 secs
3-6-9 or 4-8-12
Very proud of Hema working out through her pregnancy, and getting right back at it. She’s an inspiration to all the Crossfit mamas out there. Our CFOF family just grew by one! We love seeing our mamas helping other mamas out. Hope everyone had a good weekend, I’m spending my Sunday watching football, Go Raiders, even though they suck again!