/var/www/html/wp-content/themes/Divi/single.php Strong mamas | CrossFit of Fremont


Couple of strong mamas working out together today in the 4:30 class. Every time you have an excuse to not work out, check out this picture for some inspiration. Great job ladies and keep it up!!

Friday January 11th

Back Squat

3 rep max back Squat


Emom x 18

Min 1: 12 wallball + 24 Double Unders

Min 2: 12 burpee + 24 Double Unders

Min 3: rest