/var/www/html/wp-content/themes/Divi/single.php Taco Tuesday! | CrossFit of Fremont

Free dorito tacos at Taco Bell tomorrow! (Or so I saw on Facebook?).
Haha we hope you are all staying safe and healthy. Join our zoom sessions!! They are pretty fun!! I need to push the 6pm to 6:30 tomorrow evening. The links are included below!!

6am      https://us04web.zoom.us/j/481929234

6:30pm https://us04web.zoom.us/j/699428260

Tuesday March 31st

5 Rounds

AMRAP 1:00

Mountain Climbers

AMRAP 1:00 Push Ups

AMRAP 1:00 Jump Squats

AMRAP 1:00 V-Ups

Rest 3:00

Extra
1:00 R. Side Plank
1:00 L. Side Plank
1:00 Rest
:45, :45, :45, :30, :30, :30, :15, :15, :15

Scaling
– Elevate the push ups to a box, bench or couch
– Substitute jump squats to air squats
– Substitute sit ups or crunches for V-Ups