Tomorrow is catered to tall people. …at least I’m not a T-Rex 😬. Good luck!!
Thursday February 25th
Weightlifting
Weightlifting
4 Sets:
4-6 Bench Press (shoot for 5-10lb. more than last week)
Immediately into;
4-6 Sumo Stance Deadlifts
Rest 2-3min. Between Sets
4-6 Bench Press (shoot for 5-10lb. more than last week)
Immediately into;
4-6 Sumo Stance Deadlifts
Rest 2-3min. Between Sets
Metcon
For Time:
50 Wall Balls (20/14lb.)
10 Cal Row
40 Wall Balls (20/14lb.)
20 Cal Row
30 Wall Balls (20/14lb.)
30 Cal Row
20 Wall Balls (20/14lb.)
40 Cal Row
10 Wall Balls (20/14lb.)
50 Cal Row
50 Wall Balls (20/14lb.)
10 Cal Row
40 Wall Balls (20/14lb.)
20 Cal Row
30 Wall Balls (20/14lb.)
30 Cal Row
20 Wall Balls (20/14lb.)
40 Cal Row
10 Wall Balls (20/14lb.)
50 Cal Row
Time Cap: 18min.