/var/www/html/wp-content/themes/Divi/single.php Team CFoF | CrossFit of Fremont

Congrats to some of our Boot Campers for repping CFoF this weekend and completing the SF Spartan race. They have been training hard for it for a few months and their hard work paid off. They finished the race in about an hour and a half. Who is down to join the team for the next one?

================================================

Tuesday December 4th

Front squat

5×5

For time:

100 Double Unders

200 Air Squats

100 Double Unders