/var/www/html/wp-content/themes/Divi/single.php Test and Retest | CrossFit of Fremont

Some of the workouts over the next couple of weeks are going to be programmed again and retested at the end of the month and the beginning of August, so make sure you guys get in and get your workouts in so you can see how much you’ve improved over the month, with this programming   🙌🏻💪🏻 Let’s see some more reps and faster times!!

Wednesday July 3rd

15-12-9

Bar facing Burpee

Power snatches (75/55 lbs)

Toes to bar