/var/www/html/wp-content/themes/Divi/single.php Thank you!! | CrossFit of Fremont

To the anonymous member who sent the trainers out for ice cream…..  thank you, from all of us!!  That was a really nice gesture and we all appreciate it.  Many trainers, not pictured here and we are planning a do over.

Thursday August 13th

1. Strength

5×5 tempo deadlift
1 sec lift, 1 sec pause, 3 second decent
Touch n go

2. Conditioning
4 rounds
1 min max reps each:
R leg Bulgarian Split Squat
L leg Bulgarian Split Squat
Burpee’s
1 min rest