/var/www/html/wp-content/themes/Divi/single.php Thanks to all who came out | CrossFit of Fremont

 

Thanks again to all of you who came out to our Halloween party. Just like every time we get the CFoF family together it was a blast! We will keep you updated on our next get together as soon as we get it planned out.


 

Tuesday November 6th

Bench press

5×3

For time:

40-30-20-10

Push up

Sit up

200m run after each set