/var/www/html/wp-content/themes/Divi/single.php Thanks to all who came out | CrossFit of Fremont

On behalf of Alex and Shayne I just want to say thank you to all who came to the BBQ at the gym tonight to say good bye to them. We are going to miss you both a ton at CFoF. Good luck on your move and hopefully you will be able to swing in from time to time for a wod. And sorry to all of the members who had to work out while the BBQ was going. That was a rough workout today. Even rougher when you have to do it while watching people drink beer and smell all of that food. Hopefully you were all able to grab some before you went home.

Tuesday’s WOD

18 min AMRAP

Buy in: 1 mile run

then for the remainder of the time complete as many rounds of Cindy as possible.

5-pull ups

10-push ups

15-air squats