/var/www/html/wp-content/themes/Divi/single.php Thanksgiving Schedule | CrossFit of Fremont
Thanksgiving is here already! I’m not sure how this crazy year has flown by, but thank goodness it has!

Mon-Wed will be normal class times
Thursday: Open Workout 10am-noon
Friday: Open Workout 10am-noon and 5pm-7pm
Keep in mind, we still need to be socially distanced And wiping all of our equipment down. Make sure you give yourself enough time to move mats, equipment, warm up, workout and clean up all by the time the open workout time is done.

Monday November 23rd
1. Weightlifting
Front Squat (Week 2 of 4)
Few Warm-Ups sets
then;
70% x 3
80% x 3
90% x Max Reps! (3+ goal)

*SUPERSET with 1min. Planks

2. Metcon
4 Rounds:
Min. 1) Deadlifts 225/155
Min. 2) Wall Balls 20/14
Min. 3) Double Unders
Min. 4) REST
score is total reps