Hours for Thanksgiving Week :
Monday thru Wednesday will be normal times.
Thursday: 10am – 12p (Open gym)
Friday: 10am-12pm & 5pm-7pm (open gym)
Please make sure you arrive in plenty of time to complete the workout by the time the open gym session is done.
Monday Nov 25th
Clean and Jerk 2-2-2-2-2
AMRAP 5 Minutes Max Reps Squat Clean and Jerk at 60% of the heaviest double you worked up to